Many people are always on their computers for long hours every day of the week. Keyboarding and mousing are the most of activities while working on their computers. It becomes an unhealthy activity to always be on the computer typing or mousing for long since one is prone to develop wrists and arm aches and pains. A wrist rest is vital as it helps keep the arms in alignment. This greatly helps reduce the pains caused by long hours of typing. It also helps maintain proper blood flow through out the wrists. Improper and long periods of mousing and keyboarding may cause repetitive strain injuries (RSI).
Image source goldtouch.com
A wrist rest is a vital tool to have than have no support at all especially the gel-filled one. This is because it helps keep the wrists comfortable while at work and also makes free flow of blood throughout the arms.
A Keyboard Wrist Rest also shields harm that rises from wrists hanging below the level of the key board especially during long periods of typing.
A wrist rest is designed with a soft cushion and helps the hands rest on a soft surface. This helps shields the wrist from bending backwards while typing. This helps keep the shoulders off pressure since the wrists have a softer surface to rest on.
Due to its soft nature, it helps relieve pressure on the shoulders and keeps the wrists lying on a very soft surface to lie on.
It also helps in relieving pressure from the arms thus reducing muscles from being tight. It also reduces neck aches as well as headaches. Its simply designed with your health in mind. Before you purchase a wrist rest, consider a number of things like the size, warranty and the thickness. The thickness should be the same size as your keyboard. The size should cover both your arms, comfortably. Avoid cheap stuff as they will not last long.